Personal Training is the fastest and most effective way for you
to achieve your fitness goals - FACT!
We offer a team of Personal Trainers dedicated to providing you with the advice and support needed to get the most from your workout.
Personal training can help you to:
* Achieve your desired physique
* Tone up, lose unwanted body fat and/or build muscle
* Gain knowledge on different training techniques
* Break through training plateaus
* Strengthen your core and improve posture
* Train for events or competitions
* Pass your Personal Fitness Assessment for the Armed Forces
* Improve your well-being and lifestyle
Personal Training Sessions are just £30 (£25 for Members) and include an initial consultation, one hour 1 to 1 personal instruction and nutritional or lifestyle advice as required.
Personal Training Packages
Perfect for clients who are serious about getting fit and making long term changes. Your package will include:
* Dedicated 1 to 1 personal instruction
* Nutritional and Lifestyle advice
* Bespoke training programme
Regular Progress tracking
* Text/Email support as required
Choose from a 6, 8 or 10 week programme and benefit from the reduced member rate with 1 free session. Personal Training Packages start from just £150 (£125 for members).
Small Group Personal Training
Perfect for up to 4 friends who would like their very own tailored personal training session. Your session will include a fun filled hour of expert fitness instruction making use of our cardiovascular, free weights and functional fitness equipment.
Small Group Personal Training is just £50 (£40 for members), available as one off sessions or as part of a programme.