Personal Training is the fastest and most effective way for you

to achieve your fitness goals - FACT!

 

We offer a team of Personal Trainers dedicated to providing you with the advice and support needed to get the most from your workout.

Personal training can help you to:

* Achieve your desired physique

* Tone up, lose unwanted body fat and/or build muscle

* Gain knowledge on different training techniques

* Break through training plateaus

* Strengthen your core and improve posture

* Train for events or competitions

* Pass your Personal Fitness Assessment for the Armed Forces

* Improve your well-being and lifestyle

Personal Training Sessions are just £30 (£25 for Members) and include an initial consultation, one hour 1 to 1 personal instruction and nutritional or lifestyle advice as required.

 

Personal Training Packages

 

Perfect for clients who are serious about getting fit and making long term changes.  Your package will include:

* Dedicated 1 to 1 personal instruction 

*  Nutritional and Lifestyle advice

* Bespoke training programme

Regular Progress tracking 

* Text/Email support as required

 

Choose from a 6, 8 or 10 week programme and benefit from the reduced member rate with 1 free session.  Personal Training Packages start from just £150 (£125 for members).

 

Small Group Personal Training

Perfect for up to 4 friends who would like their very own tailored personal training session.  Your session will include a fun filled hour of expert fitness instruction making use of our cardiovascular, free weights and functional fitness equipment.

 

Small Group Personal Training is just £50 (£40 for members), available as one off sessions or as part of a programme.